Health is a daily commitment. To build better health, regular physical activity, quality rest, regular hydration, and sunlight are critical. The choice to walk 10,000 steps a day is a great platform on which to build better health habits. It also helped me to turn my life around. If you are not an active person, please make sure to start with small steps. Don’t go from one day to another with a big change. Do it slowly but consistently. Start with 5,000 steps, or even less, let’s say 3,000. Don’t rush to increase. After some time, your body (and mind) will ask for more. And trust me, if you keep doing this for a few months, you will feel much better and also start adding some exercise to your walking routine.
Getting out and walking 10,000 steps every day can lower your risk of heart disease (link to mayoclinic.org). By pushing your body enough to move it through space at a regular pace, you build better heart muscle strength and increase your heart’s capacity to move blood around your body. Walking can also suppress your appetite.
If you are wondering whether wearable fitness trackers are worth the money, you might have come across a few of them. Initially, people used to wear smartwatches as fitness trackers. However, today we can use our smartphones for this purpose. Some people even use wristbands to track any fitness-related metric.
Therefore, it is really necessary to evaluate whether fitness trackers are worth your hard-earned money or otherwise.
Behind each and every purchase we make, we always have a need or purpose. Herein, in our case, you’ll need a fitness tracker for different purposes. And the major question here is; does fulfilling these purposes make fitness trackers a good buy?
1. Counting your steps
A fitness tracker can count the steps on your behalf. It’s seemingly not possible for people to count their steps while running for a long time. Herein, these devices are making the impossible, possible.
Every fitness tracker has an accelerometer which helps in measuring the changes in speed and direction. Through this feature, the tracker can accurately count the number of steps you make and also take measurements of your movement.
2. Measuring other movements
There are other sensors in the fitness tracker that enable it to track your movements. The sensor works with the gyroscope to figure out if you are sitting, lying down or standing. On the other hand, there is a barometer which determines the atmospheric pressure and altitude as well as measuring the number of stairs you have climbed.
With the presence of a tiny GPS on the fitness tracker, you can easily track your location or record your route while riding or trekking.
3. Checking your health status
The heart monitor found in most of the trackers is designed to check your pulse when working out or at rest. Other monitors can also detect the temperature of your skin and then combine all data to tell you how hard you are working out.
When it comes to evaluating women’s running or fitness watches, you need to look out for watches that work best for a number of activities. Most significantly, you need to find those watches that provide the utmost fit for women when working out. Sadly a number of companies claim to have developed watches for women when in the real sense they (watches) are just gender-zied and fitted with a pink band to entice buyers.
One problem with most of the GPS watches is their sizes which are so big that they don’t fit well on women’s wrists. Or when they fit, they look out of proportion in relation to the size of the women’s wrist. All these negative factors should not worry you given that there are perfect fitness watches designed to fit nicely and look great on your wrist. The watches have also been tested and proven beyond any reasonable doubts that they are safe when you wear them while working out or on an adventure.
The Two Major Categories of the Best Running Watches for Women
The two major categories of the best running watches for women include sport and fitness watches. With sports watches, you will discover that they are more versatile and are designed for use in a wide range of activities. The fact they have the GPS tracking, these watches look physically bigger and are more costly compared to fitness trackers.
On the other hand, the fitness trackers are capable of monitoring your sleep, counting steps and tracking basic exercise. Unfortunately, these fitness trackers don’t come with the GPS to assure you of the accurate exercise tracking.
That is why we have carefully selected for you the following three top-notch brands of the best running watches with GPS to help you in many different ways besides keeping you informed about time.Continue reading
The line between fitness smartwatches and trackers continues to narrow down, to say the least. More companies release full-featured wearables for communications and health. For that reason, fitness trackers with GPS are here to stay. And as more companies get into the market, these devices are now more compact, focused, lighter and well-priced.
To make things simpler for you, we have reviewed 3 trackers with GPS that you can get with less than $100. This review is based on the trackers’ abilities to track calories, heart rate, sleep patterns, and distance covered among others.
Let us dive in and explore the three:
The Garmin Vivosmart has the most features of the fitness trackers you could get under 100 dollars.
Design and Functionality
Thanks to Vivosmart HR plus, now you can turn step into strides. This device is not limited to counting calories as it can also count intensity minutes, floors climbed and the steps you take.Continue reading
Looking for the best fitness tracker for swimming is sometimes very challenging. So many options are on the market, and they come at the different prices. In order to find the most affordable and most effective fitness tracker, you need to make a deep research and choose the best option. We did the job for you. In this article, you’ll find out which tracker will be the best for swimming, especially if you like more complex features. Here are our recommendations.
When searching for the swimming tracker, you need to pay attention to the few details. The tracking of the things like how long you swim and how many laps you have to make are the basic features, but there are also other elements you need to consider. Pay attention to:
• ATM capacity
• Stroke count
• SWOLF score
So, you want a reliable and effective fitness tracker? You are at the right place. Here, we present you a review on Fitbit Charge 3, one of the newest products from Fitbit, the well-known manufacturer of
If you are one of those sport fans who like to practice different sports, Fitbit Charge 3 might be an ideal solution. The product is able to track 15 sports at once and that is a huge innovation from the company. We’ve seen this feature in some different fitness trackers, but we never really knew the real advantages we have here. In this case, Fitbit brings some great innovations, and we are lucky to use them. You can set multiple goals for different sports you are practicing, which means you can track the progress in each sport you choose. From those 5 miles you want to cover today, all the way to the certain distance you want to make in swimming, there is always some helpful companion. Here, the great companion is definitely the Fitbit Charge 3. It will track your progress and remember your goals for the training session you want to complete. With more than 15 sports, you’ll certainly find your favorite one.Continue reading
With a way more attractive design and more features than the previous version, we have the new Garmin Vivosmart 4 on the market. It was first presented on IFA 2018 trade show, where most visitors had a chance to see which things have improved here. In the first place, we must mention a pulse oximeter, which will be a huge advantage for all outdoor lovers who spend their time out in nature. This kind of pulse oximeter is distinctive and unique, especially if we take into account the way it was created. This is not where the qualities of the new Garmin Vivosmart 4 end. There is much more to consider here.
Beside the most important pulse oximeter, we also have some extra features that make the device different from the competition. Not many devices on the market provide the same features, and that’s why we can consider the Garmin Vivosmart 4 one of the best gadgets at the moment. It is not our opinion, but the opinion of the new users who have already used the gadget. They all think the same. This wearable gadget will be a true asset for all sportsmen and other folks who find it valuable to have a true health companion on the road. It will be hard to compare the device to other
LETSCOM Fitness Tracker HR review
I’ve always been a very health oriented person and I’ve always watched what I eat, took regular exercise and maintained what I always thought of as a healthy lifestyle. However, over the last few years I’ve noticed that I’m not as fit as I once was, or should I say as fit as the people in my social circle. For some reason, most of my friends seem to be fitter, sleeker and in more control of their day to day fitness levels then I have been. I decided that I must be doing something wrong and after much deliberation decided to ask my friend Sarah her secret and where I was going wrong. She told me a fact that truly shocked and surprised me. Sarah told me that the secret to her success was a fitness tracker.
I actually could relate to that, as I remember my big breakthrough in health, was when I started to use Garmin vivosmart (
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Why choose the LETSCOM Fitness Tracker HR
I still love Garmin, but I also reach to other alternatives. Often because of pricing, but lately as well because the quality of the “cheaper end devices” is amazingly good.
Many folks say that they use the fitness tracker app on their mobile phones and that’s enough for them. Well, they usually use it during their weekend walks on not regular bases. I have to say I do enjoy independent unit which is always on me and can be used while I live in tropical countries, especially during rainy seasons, when I get unexpectedly soaked during my walks.
My friend Sarah shares my opinion. Also, she has a fitness tracker called LETSCOM. At first, I have to say, I wasn’t sure if I’ve never heard of it before. When I asked her to show me, that’s when she held out her arm and showed me the sleek and stylish looking Fitness Tracker HR (heart-rate) LETSCOM.
Hi-tech devices are booming and we all want the best tech that could aline perfectly with our busy and active life. Garmin Vivoactive 3 Music is one such a hi-tech device. This smartwatch consists of some amazing features. But the main is purpose is music streaming. Whether you want to listen to your favorite songs while you’re working out, the on-device storage facility for this smartwatch can store plenty. It comes with over 15 preloaded sports apps. What is really neat, but also becoming a standard, it can display your heart rate. With the inbuilt GPS, it can record all your outdoor activities accurately. If you are passionate about fitness, then you will surely love this watch.Continue reading
Finally, it’s here. After two years of selling the Xiaomi Mi Band 2, the company has finally, and officially, released its next-gen budget Xiaomi’s Band 3 fitness tracker. This release also brings to end speculations that have been around for a couple of weeks about how the new Xiaomi 3 fitness band will look and what it packs in.
So, what is it actually packing in, and how does it fair better over the previous version? Well, stick around to find out all the juicy details you might need to know about this band. From the design to the features, the performance and price as well, it’s all here. Read on to find out what this band is all about before setting out to get your piece!